wellbeing
change starts today
Previously the Cheshire Change Hub, Brio is your local health and wellbeing service. It’s here to offer you the support you need to live a healthier, happier life.
Whether you want to quit smoking, lose weight or get more physically active, you can access all the help and support you need through Brio.
our wellbeing offer
accessible classes for all
At Brio, we offer subsidised fitness classes for local community members as part of our commitment to making fitness accessible for everyone.
know your heart health
Take the Momenta Heart Health Check and receive your FREE personalised Heart Health Report.
contact us today
Whether you’re ready to make a change or you have a question about Brio Wellbeing, it’s easy to get in touch.
Talk to our friendly team FREE on 0300 777 0033 or wellbeing@brioleisure.org, and one of our advisers will get back to you.
All calls and information you provide us with is strictly confidential.
To take the first step call: 0300 777 0033
other health programmes
mindfulness programme
Mindfulness supports people to reconnect with themselves both physically and emotionally; broadening their existing awareness and supporting them to live in the here and now.
Research suggests that mindfulness can improve mood, decrease anxiety, and enhance focus, among other mental and physical benefits.
Find out more about our 6 week programme below.
pulmonary rehabilitation programme
The 6-week programme is designed to support patients with chronic respiratory conditions. Speak to your GP for a referral into the Pulmonary Rehabilitation programme in your area.
menopause cafes
We've partnered with Motherwell Cheshire to bring Menopause Cafés to Brio Ellesmere Port and Brio Northwich. Join us for open conversations about everything from sleep and relationships to exercise and brain fog.
Sharing experiences helps you realize you're not alone. Men are also welcome to learn how to support their partners. Follow the Cheshire Menopause Café Facebook page for details.
neurofit programme
The Neurofit Programme, a partnership between the Neuro Therapy Centre, Brio, Greenbank Sports Academy, and The Walton Centre, is dedicated to enhancing the well-being of individuals with long-term neurological conditions. We strive to create safe, inclusive, and accessible fitness environments.
Join Our Classes:
- Brio Northgate: (Neuro Gentle Circuit) Thursday, 2:15pm
- Brio Northwich: (Chair-based Class) Tuesday, 12:30pm
- Brio Winsford: (Neuro Balance & Strength) Monday, 2pm Aquatherapy, Tuesday 10:45am
- Brio Ellesmere Port: Aquatherapy, Fridays, 11:15am.
Comprehensive Support from the Neuro Therapy Centre:
In addition to the fitness classes, the Neuro Therapy Centre offers a variety of services to support individuals and their families.
active communities programme
Our Active Communities programme is all about affordable, accessible classes in local halls, parks and more. We bring better health to you, with discounted rates for those who need it, making it easier to stay active without the cost or travel.
