weight management
what to expect
Losing weight isn’t just about numbers on a scale—it’s about feeling healthier, more confident, and in control of your wellbeing. Brio’s free 12-week Adult Weight Management programme is here to help you build sustainable, long-term healthy habits.
Our 12-week programme provides people with the knowledge, skills and confidence to make changes that can make a big difference! People eligible for our weight management service will receive the support they need to live a healthier life. Individuals meeting the eligibility criteria for our weight management programme will be provided with ongoing support and guidance to lead a healthier lifestyle.
Upon embarking on your 12-week journey, you will undergo an initial consultation, where we can really get to know you and the areas you struggle. Subsequently, you will then participate in two (1-hour) group sessions per week, where you will receive advice on nutrition, behaviour change followed by a circuit-based class. Our team will help you set achievable goals and stay motivated throughout your journey.
Our Weight Management Programme is free for eligible adults in Cheshire West and Chester. You need to be referred by a GP or health/social care professional.
Check if I am eligible for the Weight Management service?
Are you a resident or registered with a GP within Cheshire West & Chester?
Are you aged 18 or over?
Is your Body Mass Index (BMI) above 30, or above 27.5 if you are of Black African, African-Caribbean and Asian origin?
If you need to check your Body Mass Index you can use BMI health weight calculator from the NHS.
Are you diagnosed with one of the following conditions?
- Learning disability
- Severe mental illness (SMI) - bipolar disorder, schizophrenia, psychosis
- Medicated Hypertension
- Physical disability
You are eligible
Can I refer myself?
No, a GP needs to refer you to Brio
Speak to your GP or health professional and request a referral into our programme. Once we’ve received your referral, our Health Referral Team will contact you and get you booked on to your nearest session at the next available group.
It’s important to make sure you are able to commit fully to the 12-week programme before asking for your referral. Due to increasing demand of our programmes, we are unable to pause or extend memberships for our wellbeing programme and we are unable to accept more than one referral for you within a 12-month period.
You are not eligible
Brio Wellbeing services are only available to residents of Cheshire West and Chester, or those registered with GP’s in the area.
If you’re not eligible for our programme, there are so many ways to keep on top of your weight loss management; things like weight loss plans are all online! Here is an example. Why not try out our other support pathways in Brio at our leisure sites.
customer stories
support & tools
lose weight
If you're overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes.
Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
healthier families
Want to make healthier choices for your family? Discover simple strategies for improving your diet and increasing physical activity with Healthier Families, formerly known as Change4Life.
dinner recipes
Over 60 delicious, flexible recipe ideas with step-by-step instructions to help you make quick and easy, healthier family dinners.
7 days of healthy meals
Planning your meals in advance can help you to make healthier choices, save money and reduce waste.
frequently asked questions
Can I do it with my family?
Our programmes are designed to help individuals with their personal goals. However, that doesn’t mean the family can’t get involved. Change 4 Life has lots of tips to help families move more and eat well visit https://www.nhs.uk/healthier-families/
Can my carer or personal assistant come with me?
Yes! Your carer or personal assistant is more than welcome to come with you to help you during your time with us. Did you know we also do a carers membership so you can work out and make those behaviour changes together? Ask our site teams for more information.
Can I bring my assistant dog in with me?
Yes, we can accommodate assistant dogs at all of our facilities.
contact us today
Whether you’re ready to make a change or you have a question about Brio Wellbeing, it’s easy to get in touch.
Talk to our friendly team FREE on 0300 777 0033 or wellbeing@brioleisure.org, and one of our advisers will get back to you.
All calls and information you provide us with is strictly confidential.
To take the first step call: 0300 777 0033
