brio mix-up
strength & conditioning
brio mix-up
a 3-part workout involving aerobics, conditioning and core exercises.
- Class is for all levels
- 45 minutes
- 300 (estimated)
what to expect
Designed to boost cardiovascular health, build strength and tone your midsection, this full-body routine is perfect for all fitness levels. Enjoy a high-energy aerobics session to burn calories, followed by muscle-strengthening conditioning exercises and finish with core-focused moves to enhance stability.
-
tone
-
endurance
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
