strength & conditioning
bodypump
This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
- Class is for all levels
- 45 minutes
- 400 (estimated)
what to expect
This high-energy class combines barbell weightlifting with motivating music to target every major muscle group. Perfect for all fitness levels, Body Pump helps you improve endurance, increase muscle definition and boost overall fitness.
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tone
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strength