mind & body
tai chi
a gentle, low-impact exercise that promotes balance, flexibility and mental clarity.
- Class is for all levels
- 45 minutes
- 250 (estimated)
what to expect
Perfect for all ages and fitness levels, Tai Chi combines flowing movements with deep breathing to reduce stress, improve posture and enhance overall wellbeing. This mind-body practice strengthens muscles, increases energy and supports joint health, making it ideal for relaxation and holistic fitness.
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strength