bodybalance
mind & body
bodybalance
an holistic workout that blends yoga, Pilates and tai chi for a complete mind-body experience.
- Class is for beginner level
- 45 minutes
- 250 (estimated)
what to expect
This low-impact class focuses on improving flexibility, building core strength and enhancing overall posture whilst helping you reduce stress and achieve inner calm. Set to inspiring music, BodyBalance offers a full-body workout designed to tone muscles, increase mobility and boost mental well-being.
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tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
