metafit & core
cardio
metafit & core
a high-intensity workout designed to torch calories, build strength and improve core stability.
- Class is for beginner level
- 45 minutes
- 400 (estimated)
what to expect
This dynamic class combines bodyweight exercises and functional movements to deliver a total-body workout that enhances endurance and tones muscles. Perfect for all fitness levels, Metafit & Core focuses on engaging your core, improving posture and strengthening your entire body in a time-efficient session.
-
endurance
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
