HIIT step
cardio
HIIT step
A high-intensity interval training class that combines powerful cardio exercises with step-based movements.
- Class is for all levels
- 45 minutes
- 600 (estimated)
what to expect
This energising class is designed to burn calories, build strength, and improve endurance using explosive step sequences and short recovery periods. Perfect for all fitness levels, HIIT Step delivers maximum results in a fun and challenging environment, helping you tone muscles and boost cardiovascular health.
-
endurance
-
tone
best value
premier membership
- Use of all Brio gyms
- Over 450 weekly fitness classes
- Casual Swimming at all Brio pools
- Off peak Racquet Sports
- Steam, Sauna and Jacuzzi (where available)
- Exclusive deals, challenges and giveaways via the Brio Leisure App
£35 per month
or £350 for the year (2 months FREE)
frequently asked questions
How do I find my Member ID?
You can find your membership ID on your membership card within the Brio App, under the 'View My Membership Card' section.
Can I book swimming sessions in the app?
If you’re looking to book a swimming session at the Northgate Arena, you can do this within the app, including lane and casual swimming and steam/sauna sessions. If you’re looking to book at Christleton, you can easily book onto our lunch time lanes. However, for all other sites, please feel free to check out the swimming timetables and just show up in centre.
How do I download the new app?
Easy! Head over to your app store and search for Brio Leisure. If you’re already an app user, you can simply update your current app.
What are the temperatures of your pools?
Our pools are generally between 28.5C and 32C. Our jacuzzis are between 35C and 40C.
Northwich Memorial Court temperatures are below;
Main Pool - 28.5 C
Small Pool - 30. 0C
Jacuzzi - 35.0C
